These workshops offer a range of interactive activities and discussions that help children and adults understand and manage emotions, build healthy relationships, and develop coping strategies.

Through engaging exercises and group discussions, all are encouraged to express their thoughts and feelings in a supportive, confidential and non-judgmental setting.

All who attend our workshops can benefit. In addition to learning about mental health, you will gain a better understanding of the importance of nurturing your own emotional wellbeing.

Learn to recognise and support others who may be experiencing mental health challenges.

Each week, our engaging small group workshops (max 8 participants) will guide you through a different topic, teaching you valuable skills and knowledge.

These workshops offer a range of interactive activities and discussions that help children and adults understand and manage emotions, build healthy relationships, and develop coping strategies.

Through engaging exercises and group discussions, all are encouraged to express their thoughts and feelings in a supportive, confidential and non-judgmental setting

Counsellors taking part in the workshops will have the following qualifications

• Fully qualified counsellor with a registered BACP membership number.

• Fully insured

• DBS checked

• First aid trained

Please contact us via “contact us”

Alternatively you can also get in touch by the following methods

Email - Info@wellnesstoolsforlife.co.uk

Our instagram page @wellnesstoolsforlife Drop us a DM to get into contact us.

Should you prefer to speak to a team member at Wellness Tools For Life, contact us using either of the various methods above with your mobile number and we will get back to you.

Supporting your child’s journey with mental health workshops can be an important step in helping them develop healthy coping strategies and emotional wellbeing.

Have open conversations with your child about the importance of mental health and why attending the workshops can be beneficial.

Explain it’s normal to experience emotions. That it’s okay to ask questions, share their thoughts and express emotions.

Resources that we would be happy to recommend are:

• Headspace

• Calm

• Clear Fear

• Sam - Self help app for the mind

Should you feel the need for any follow up 1-1 therapy sessions after attending the workshops, please contact Jennifer Raindle directly.

Contact details as followed

Instagram: @jennifer_raindle_therapy

Email: jenniferraindle@me.com

M: 07554 660772

Our workshops will be held at our venue, 7 High st, Ingatestone.

Free parking is available on the street by the co-op (lay-by or spaces).

Parking is also available at the community centre, parking is directly behind our venue. Charges apply Monday to Saturday 9am to 6pm. Card payments/Apple Pay only. Free parking after 6pm, all day Sundays & Bank Holiday

Yes